Numbers of people are dying from problems related to heart diseases that are increasing day by day. Heart diseases have become the number one killer for both men and women around the globe. A healthy heart can lead to a healthy life. In traditional societies, where people don’t eat processed foods and junk foods, heart diseases are rare. If you start eating a healthy diet in childhood, a heart attack is almost completely preventable. A healthy diet contains all the necessary minerals, proteins, antioxidants and nutrients which prevent your heart from the attack of diseases. The diet which is good for your heart is also good for your brain and for your overall health too. People generally love fried foods, processed foods, junk foods and high calories foods because of their taste but, what about the health problems related to them? These types of food can lead to serious health problems such as obesity, high blood pressure, high cholesterol and heart diseases. We just want your good health that’s why here we are going to tell you the 5 superfoods which will help you to maintain a healthy heart and prevent it from diseases attack.
Most children and even adults don’t like the taste of spinach. But you might not know that spinach is good for your heart and you should eat spinach on regular basis. Spinach is a green leafy vegetable which is a great source of vitamins, minerals and antioxidants that can reduce the risk of heart diseases and cancer. Spinach is also rich in folate and foods which high in folic acid are known to lower homocysteine levels. An emerging risk of cardiovascular diseases is due to a higher level of homocysteine level. It does not matter whether you are eating spinach in raw or cooked form, it will give you similar benefits.
Oily fish such as salmon contains higher levels of omega-3 acids. Researchers have proved that consuming omega-3 fatty acids is primarily found in salmon fish that will protect you from heart diseases and make your heart healthy. Omega 3 fatty acids prevent blood clots by making platelets less likely to clump together and stick to artery walls. Blood vessels can also constrict by omega 3-s which makes the heart less penetrable life-threatening diseases like heart attack, irregular heart rate and many others. You should eat at least 2 salmon fishes in a week to keep your heart healthy.
Soy protein is rich in omega-3 fatty acids, vitamins, and minerals and is also a good alternative to red meat. It also lowers fat and higher fibre. Soya protein is an effective ingredient for people with high cholesterol levels. People who consume soya proteins on regular basis are less likely prone to the risk of high cholesterol levels and heart diseases. You can consume soya from soybeans, soya nuts, soya milk and soya flour.
Blueberries are not only tasty food but also considered good for your heart. It contains high levels of antioxidants, minerals, vitamins and nutrients that protect and repair the cells from the damage caused by free radicals. Berries such as blueberries, blackberries and blackcurrants all are high in antioxidants. Blueberries also contain potassium and fibres which help to reduce the risk of heart diseases and lower the cholesterol level. Choose fresh, frozen and dark-coloured berries which contain a higher level of antioxidants.
Nuts such as walnuts, almonds and pistachios are high in omega-3 fatty acids. Omega 3 fatty acids are like elixirs for your heart which prevent it from numerous heart diseases. Nuts help in the proper functioning of the heart and reduce plaque formation in arteries. The fibre content helps your body to maintain healthy metabolism and ease the digestive tract. A handful of nuts in your mid-day snacks can help to speed up your way to weight loss and prevent your heart from diseases.
There is no need to starve yourself in order to prevent heart diseases. Foods give you the energy to work and healthy foods help to prevent you from a serious illness. You just need to choose the right kind of food and you will be on the path to a healthy heart.