A good brain is a key to good body health. If the brain of a person functions properly, then it can be definitely said that the remaining body must also work in a proper manner. If the brain is in a proper working condition, all the related nerves that lead to various other parts of the brain make the whole body to be healthy and in turn, the person becomes a physical fir individual.
Food is something vital to the human body. Making correct choices for the food a person eats is solely the reason for mental health. Presenting a list of 10 foods for a bright brain.
10. Fish
Fish is full of good proteins. Having fish at least once or twice a month boosts up memory and makes it least probable for a person to have memory loss problems.
9. Green Vegetables
Green vegetables especially broccoli, celery and cauliflower have a high content of vitamins in them that helps in the formation of new brain cells and with increasing age, maintain a mental balance and stability.
8. Nuts and Dry Fruits
Seeds, nuts and dry fruits of all types are vital to the human brain. It has been clear with the help of studies that the brains of those people who have a regular basis intake of nuts are comparatively better than those who do not.
7. Chickpeas
Apart from dietary benefits, chickpeas are also very beneficial for making up the degeneration process of brain cells with age. Eating chickpeas and keeping their intake in routine helps develop neurotransmitters.
6. Turmeric
Alright, now here is something to be a spicy food because turmeric is mainly used to give curry its yellow colour. Ingredients and contents in curry are very helpful in slowing the process of development of Alzheimer’s disease.
5. Green tea
Green tea does not have milk or sugar in it, nor has it contained any traces of caffeine. This particular form of tea is meant to remove toxins from the body. Hence, the food content that reaches the brain has no harmful toxins in it, and pure food definitely enhances the brain and makes it brighter.
4. Egg
Apart from having a lot of proteins, the egg is a food that has a whole lot of fatty acids in a smaller serving. Those who wish that their memory never gets cracked must include eggs in their diet. Eating one egg daily for breakfast makes the brain powerful and bright.
3. Beans and lentils
Beans and lentils have carbohydrates in them which prove to be a special agent for a brighter brain. Lentils help in maintain the freshness of the brain while beans serve as a memory agent.
2. Chocolate
Cocoa is the main ingredient of all kinds of chocolate. Milk chocolates usually have a lesser quantity of cocoa in them as compared to dark chocolates. Studies have shown that a limited amount of cocoa intake has a positive impact on the brain making its performance brighter with every intake.
1. Milk
Despite being an excellent source of calcium, milk and its products also enhance brain performance. Several other things like butter, yoghurt, ghee etc. are an incredible source of brain health.
